Target Zone: Thighs
Bonus Zones: Butt and Heart

"Plyos are a great way to generate strength, muscle tone and power in a short period of time."

"Start in a low squat position. Generating power through the legs, explode out of the squat and then land softly back into the squat with your knees soft to absorb the impact. Repeat 15 times."

Photo credit: Elise Donoghue Photography

Excerpted from The Evergirl's Guide to Diet and Fitness by Maria Menounos. Copyright © 2014 by Maria Menounos. Excerpted by permission of Random House. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.