In a study published by the International Journal of Neuroscience, people who had two thirty-minute massages per week reported less pain and more headache-free days than subjects who did not get massages. They also had higher serotonin levels, which is associated with a better overall mood.
Image via Mikael Vaisanen/Getty
Photo 5/12
Helps You Get Your Zzz's
Can a good massage cure your insomnia? Maybe... Lots of times people can't sleep because they are stressed, anxious, or in pain — and as you just read, massage helps with all of these things. Getting a massage in the evening allows your nervous system to slow down and let you finally get a good night's sleep. Note to mamas — baby massages can help the babes snooze, too.
Image via PeopleImages/Getty
Photo 6/12
Supports Your Immune System
Studies show that after people had a 45-minute Swedish massage, the number of white blood cells (aka the ones that fight infection) increased! Cold and flu season, we're coming for you this year! Got the sniffles? Book a massage to fight it off.
Image via PeopleImagesGetty
Photo 7/12
Increases Flexibility and Boosts Athletic Performance
Anyone who works out or plays a sport knows that keeping a full range of motion is uber important. Massage loosens and relaxes muscles, and stimulates the production of the natural lubricants between the tissue fibers, keeping everything working as it should. It also helps decrease muscle soreness.
Image via Hero Images/Getty
Photo 8/12
Lowers Blood Pressure
Blood pressure goes up because of stress, and we already know that massage decreases stress. But incorporating massage in your health routine including a healthy diet and exercise can be another way to lower your blood pressure naturally. Studies have found that Swedish massage and aromatherapy massage can both keep those blood pressure numbers in check.
