Can a good massage cure your insomnia? Maybe... Lots of times people can't sleep because they are stressed, anxious, or in pain — and as you just read, massage helps with all of these things. Getting a massage in the evening allows your nervous system to slow down and let you finally get a good night's sleep. Note to mamas — baby massages can help the babes snooze, too.
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Supports Your Immune System
Studies show that after people had a 45-minute Swedish massage, the number of white blood cells (aka the ones that fight infection) increased! Cold and flu season, we're coming for you this year! Got the sniffles? Book a massage to fight it off.
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Increases Flexibility and Boosts Athletic Performance
Anyone who works out or plays a sport knows that keeping a full range of motion is uber important. Massage loosens and relaxes muscles, and stimulates the production of the natural lubricants between the tissue fibers, keeping everything working as it should. It also helps decrease muscle soreness.
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Lowers Blood Pressure
Blood pressure goes up because of stress, and we already know that massage decreases stress. But incorporating massage in your health routine including a healthy diet and exercise can be another way to lower your blood pressure naturally. Studies have found that Swedish massage and aromatherapy massage can both keep those blood pressure numbers in check.
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Relieves Fibromyalgia Symptoms
Fibromyalgia is a chronic pain condition that affects millions of Americans, and there's no cure — but research shows that massage can help. Patients with fibromyalgia reported better sleep after massage and less pain.
