OK, So How Often Should I Be Getting a Massage?
Both Close and Curtin say that once a month is a great number to shoot for (but if you can do once a week, even better). Many spas, including Squeeze and Regi, as well as on-demand apps such as Soothe and Zeel, provide monthly massage memberships that reduce your overall cost.
Image via @squeeze
How to Administer Your Own Massage
While a professional massage is the ideal, we understand that it's not always a feasible option. That's where self-administered massages come in.
"Most people carry a lot of tension and stress in their neck and shoulders, so to massage this area start by relaxing your shoulders and let your head fall so your chin is to your chest. Where your neck and shoulders meet, use two or three fingers to press and hold while you roll your shoulders forward and backward," says Curtin. "Therapy balls and foam rollers are also great at-home remedies. These all help to release tension a bit."
Image via STUDIOGRANDOUEST/iStock/Getty Images Plus/Getty
