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How to Administer Your Own Massage

While a professional massage is the ideal, we understand that it's not always a feasible option. That's where self-administered massages come in.

"Most people carry a lot of tension and stress in their neck and shoulders, so to massage this area start by relaxing your shoulders and let your head fall so your chin is to your chest. Where your neck and shoulders meet, use two or three fingers to press and hold while you roll your shoulders forward and backward," says Curtin. "Therapy balls and foam rollers are also great at-home remedies. These all help to release tension a bit."

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