Some apps keep track of the food you eat and your calorie intake. So why not do it with your mental health? Daylio helps you track your moods and everyday life. It's like a journal app that aims to help you discover your mood patterns and what affects it. It has daily and monthly statistics overview that's easy to comprehend and analyze. You can also input your activities, food, and notes.
If you've been going through a lot of stress or experiencing anxiety, Pacifica can help you. It has different tools that can help you deal with stress, anxiety, and depression. This app lets you track your mood and health, and input your goals and thoughts. You can also reach out to the peer support community and see the progress of your mental health.
If you're into games, Happify might just be the app for you. It helps train your mind to build resilience and regain control from negative thoughts and anxiety. It uses positive psychology, mindfulness, and cognitive behavioral therapy. This app also lets you track your progress.
Talking to someone and getting professional support can really help when dealing with mental health issues. Talkspace provides a convenient and affordable way for therapy and counseling by matching you to a licensed therapist. You'll go through an assessment first and choose a payment plan before you match with the right therapist and begin the conversation. Plans start at $49 per week.
Sometimes, it's not easy to put a word on your mood and what your feeling. Moodpath can help you assess just that. It will ask you multiple questions daily and provide you with the result of your mental health assessment which you can use to decide about getting professional help. It also has videos and exercises that aim to strengthen your mental health.
