If you're into games, Happify might just be the app for you. It helps train your mind to build resilience and regain control from negative thoughts and anxiety. It uses positive psychology, mindfulness, and cognitive behavioral therapy. This app also lets you track your progress.
Talking to someone and getting professional support can really help when dealing with mental health issues. Talkspace provides a convenient and affordable way for therapy and counseling by matching you to a licensed therapist. You'll go through an assessment first and choose a payment plan before you match with the right therapist and begin the conversation. Plans start at $49 per week.
Sometimes, it's not easy to put a word on your mood and what your feeling. Moodpath can help you assess just that. It will ask you multiple questions daily and provide you with the result of your mental health assessment which you can use to decide about getting professional help. It also has videos and exercises that aim to strengthen your mental health.
