This is another easy way to boost your mental health according to Moser Villar: She suggests that writing daily in a journal helps clarify your thoughts and feelings, reduces stress and helps sort through problems.
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Improve Your Sleep Routine
"Go to bed and wake up at the same time each day," says licensed psychologist Erika Martinez, Psy.D., CDWF. Avoid bright lights and LED screens 30 to 45 minutes before time, she advises.
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Try Embracing Mindfulness
"Try to embrace any kind of mindfulness practice," suggests Martinez. This includes activities such as meditation, yoga, mindful walking, prayer, and breath work, as they are all good ways for calming your nervous system.
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Go On a Social Media Detox
"If you can't commit to a whole month, then consider just doing it from Friday to Sunday night for the month," says Martinez. She also points out that it's often also helpful to detox from one platform altogether — so maybe try giving up Facebook this week and Instagram next.
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Try to Exercise Each Day
"Commit to a little exercise every day," Martinez advises. According to her, 30 minutes of any kind of activity is enough to get the heart pumping.
