When there's a disbalance in the microbiome environment, be it due to diet preferences, overuse (or use of harsher ingredients) of skincare products or lifestyle conditions, our skin can react by producing extra oil, acne, by flaking, drying, or by bringing on issues such as infections, eczema and psoriasis. But how can we know which products are bad and which are good for our microbiome? Until more research is conducted, a good place to start is this: the more natural ingredients a product contains, the less likely it is to disturb the microbiome. The fewer ingredients it contains, especially synthetic ones, also takes away a significant part they may play in causing skin problems.
Image via Sofia Polukhina/Getty
Image via Sofia Polukhina/Getty
What we do know through research done so far is that ferments, probiotic, prebiotic and postbiotic skincare products help the good guys in our microbiome and are beneficial to our skin's health, look and feel, both short and long term. To get better acquainted with microbiome-friendly cosmetics, here are 10 products which have been proven to not only not disrupt, but actually help maintain and grow the good micro-army needed to defend and care for our skin — from head to toe.
Image via FreshSplash/Getty
Image via FreshSplash/Getty
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