Try adding in a few of these foods to shift the patterns of stress and rebalance the heart-mind connection. Oats with red Chinese dates and a little honey, for example. Add some of these to a soup: cabbage, celery, leeks, garlic or ginger. Sip tea with chamomile, hibiscus, or licorice.
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Enjoy Aromatherapy
Go with body oils or incense that include rosemary, lavender, or vetiver to help release the tension created by stress.
