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Go slow and unwind before bed

And just like how you started the day with mindfulness, end the night by being mindful too. As you prepare for bed, slow down. Be mindful of the moisturizer you apply on your face and how your skin feels like after using it. Enjoy the sensation of the soft pajamas you've just put on. And instead of spending your night on social media or Netflix, do nothing for a few minutes. Write about your day, your thoughts and what you are feeling in a journal.

Being mindful also makes you sleep faster and deeper, making you more energized and rejuvenated the next morning.

Image via Imaxtree