With your hands at your heart root, get down and remember all that you're grateful for.

· Get into a squat position and open your knees wider than your torso, with your heels pointing in and your toes pointing out.
· Bring your hands to prayer at heart center and bring your elbows to the inside of your knees — press your palms together to help widen your thighs using your your elbows.
· Keep your chest lifted and slowly lift your hips until your thighs are parallel to the ground.
· Hold this position and breathe.

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Feel the gratitude for yourself. Take this moment just to breathe and open your heart up to you.

· Lie on your back. Bring the soles of your feet to touch and open your knees wide like a butterfly.
· Place one hand on your heart and the other on your belly.
· Breathe here.

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