Photo 11/11

Try something new

"Get creative with your workouts and in doing so, you're going to be getting your body out of a plateau of doing the same cardio machine workout, day in and day out," says Roser. She elaborates that any time we shock our body out of its routine, we see results — so be sure to try new activities such as kickboxing, pilates, barre, karate, or even ballroom dancing.

Image via Erik Isakson/Getty