Don't be afraid to hire a personal trainer
"Personal trainers create programs tailored based on your fitness goals, whether it's weight loss, getting toned, or training for a marathon," says Freeman. Plus, as she points out, having a scheduled session with your trainer will keep you consistent and accountable with your fitness goals.
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Switch up your happy hour
"Skip the drinks with the girls and take a spin class," says Holly Roser, a personal trainer based in San Francisco. Not only will you enjoy some quality time together, it'll also help keep you on track.
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Try something new
"Get creative with your workouts and in doing so, you're going to be getting your body out of a plateau of doing the same cardio machine workout, day in and day out," says Roser. She elaborates that any time we shock our body out of its routine, we see results — so be sure to try new activities such as kickboxing, pilates, barre, karate, or even ballroom dancing.
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