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Magic Moringa: Everything You Need to Know About the Next Superfood

Learn how the "miracle" food can benefit you.
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It Fights Infections
Anti-bacterial? Check. Anti-fungal? Yup. Anti-microbial? That too. This little leaf has been shown to stop the symptoms of food poisoning, inhibit UTI's, and prevent fungal infections on the skin.

Image via Jessie Casson/Getty

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It Could Fight Cancer
Preliminary studies are showing that in test tubes, moringa slows cancer cell growth. Human studies need to be done, but these are promising results.

Image via poba/Getty

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It's a Beauty Wunderkind
Be on the lookout for moringa oils to be in all of your beauty products soon: It's ultra hydrating. Moringa's high levels of vitamin C boosts collagen production and helps make skin glow, while the antibacterial qualities can help clear up acne-prone skin. You heard it here first.

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So What Do I Do With It?
Moringa leaf powder can be added to smoothies or buddha bowls, made into tea, or even soups, once you figure out the flavor profile. (Urban Naturale has a particularly amazing moringa smoothie recipe with blueberries, pineapples, avocados and more, in case you're interested). For overall health, start with 1/2 to1 tsp. per day. Some people like to take a supplement every day, others take them when they feel a cold coming on. Whatever you do, be sure to consult your doctor before trying anything new, and be advised that moringa supplements are not recommended for pregnant women or those trying to become pregnant.

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BY RACHEL WHITE | MAR 18, 2019 | SHARES
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