Moringa leaf powder can be added to smoothies or buddha bowls, made into tea, or even soups, once you figure out the flavor profile. (Urban Naturale has a particularly amazing moringa smoothie recipe with blueberries, pineapples, avocados and more, in case you're interested). For overall health, start with 1/2 to1 tsp. per day. Some people like to take a supplement every day, others take them when they feel a cold coming on. Whatever you do, be sure to consult your doctor before trying anything new, and be advised that moringa supplements are not recommended for pregnant women or those trying to become pregnant.
