When it comes to nail care, there are a couple of common pitfalls that Dr. Stern highlights as major no-nos. Firstly, it's crucial to pay attention to the ingredients in your nail care products, just as you would with your skincare routine. Avoiding harsh chemicals like formaldehyde is paramount, as they can exacerbate brittle nails rather than improve them. Instead go for glycolic acid as it helps to remove dead superficial cells.

But it's not just about what you put on your nails — it's also about the tools you use. Emery boards, while seemingly harmless, can actually do more harm than good. They create tiny crevices at the nail tip, leading to dreaded split breakage and peeling. Dr. Stern's solution? Switch to a glass or crystal file instead such as Chillhouse On the Mend,, $20. Its crystal nail file's smoother, cylindrical surface not only prevents damage but also ensures a more precise and effective filing experience. Whereas, the nail serum helps to deeply nourish the skin and helps to restore nail bed with a healthy shine.

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Much like your skin, your nails build up layers of dead cells that have been exposed to common factors such as water and nail polish remover. Even popular acrylic and gel manicures add to the buildup, making nails dry and brittle.

As these dead cells accumulate, they cause peeling and cracking, as well as the possibility of discoloration (those unsightly yellow hues). Have you ever seen white patches after a manicure? That is keratin granulations, which occur when polish overstays its welcome and rips away nail cells, a typical problem, particularly on toes.

Exfoliating nails once a week is the key, which smoothes out damaged cells and eliminates roughness, brittleness, splitting, and discolouration.

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Nail exfoliation has several benefits making it a game changer for nail hygiene. From improving nail color and texture to increasing strength, the benefits may be revolutionary. Dr. Stern even praises its capacity to encourage nail growth, making it a must-have in any nail care regimen.

While everybody can benefit from nail exfoliation, individuals who often get gel manicures and artificial nails will benefit the most. These treatments can damage the nail bed, although frequent exfoliation can help mitigate their weakening effects.

Even if you aren't a regular at the salon, don't discount the benefits of nail exfoliating. It's a simple yet effective approach to improve your nail health and the appearance of your natural nails.

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While nail exfoliation boasts numerous benefits, it's essential to be mindful of potential downsides. Just as overly moist nails can be prone to peeling and splitting, nails that are excessively dried out from extensive buffing can suffer similar consequences. Excessive dryness renders the nail brittle, making it susceptible to damage from even minor trauma. This means that even a small nick can escalate into a larger split when nails lack moisture. Exfoliation might strip away too many nail layers, leaving them weak and prone to breakage. It can also cause irritation and sensitivity in the nail bed, potentially leading to inflammation. Moreover, if done too frequently or aggressively, it can disrupt the nails' natural balance, resulting in dryness, brittleness, and overall poor nail health.

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Exfoliating your nails is a simple yet effective way to promote nail health and vitality. There are two main methods to achieve this: chemical exfoliation and physical exfoliation.

For chemical exfoliation using products containing AHAs or BHAs such as glycolic acid or salicylic acid. The Ordinary Glycolic Acid 7% Exfoliating Toner, $13, is particularly effective for nail rejuvenation. It helps in removing dry skin, minimizing hangnails and promoting healthy cuticles. Apply the product to your nails, massaging it in with circular motions, and rinse off according to the product's instructions. Alternatively, you may leave it on as directed. Finish off with cuticle oil and hand lotion to keep your nails hydrated and healthy.

Alternatively, you can opt for physical exfoliation, remove the nail polish if you have any, later use a scrub. After washing your hands, apply the scrub to your nails and cuticles, gently massaging in circular motions for 2-3 minutes. Rinse thoroughly with warm water, then follow up with buffing, cuticle oil and a nourishing hand cream to lock in moisture.

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