Nail exfoliation has several benefits making it a game changer for nail hygiene. From improving nail color and texture to increasing strength, the benefits may be revolutionary. Dr. Stern even praises its capacity to encourage nail growth, making it a must-have in any nail care regimen.

While everybody can benefit from nail exfoliation, individuals who often get gel manicures and artificial nails will benefit the most. These treatments can damage the nail bed, although frequent exfoliation can help mitigate their weakening effects.

Even if you aren't a regular at the salon, don't discount the benefits of nail exfoliating. It's a simple yet effective approach to improve your nail health and the appearance of your natural nails.

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While nail exfoliation boasts numerous benefits, it's essential to be mindful of potential downsides. Just as overly moist nails can be prone to peeling and splitting, nails that are excessively dried out from extensive buffing can suffer similar consequences. Excessive dryness renders the nail brittle, making it susceptible to damage from even minor trauma. This means that even a small nick can escalate into a larger split when nails lack moisture. Exfoliation might strip away too many nail layers, leaving them weak and prone to breakage. It can also cause irritation and sensitivity in the nail bed, potentially leading to inflammation. Moreover, if done too frequently or aggressively, it can disrupt the nails' natural balance, resulting in dryness, brittleness, and overall poor nail health.

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Exfoliating your nails is a simple yet effective way to promote nail health and vitality. There are two main methods to achieve this: chemical exfoliation and physical exfoliation.

For chemical exfoliation using products containing AHAs or BHAs such as glycolic acid or salicylic acid. The Ordinary Glycolic Acid 7% Exfoliating Toner, $13, is particularly effective for nail rejuvenation. It helps in removing dry skin, minimizing hangnails and promoting healthy cuticles. Apply the product to your nails, massaging it in with circular motions, and rinse off according to the product's instructions. Alternatively, you may leave it on as directed. Finish off with cuticle oil and hand lotion to keep your nails hydrated and healthy.

Alternatively, you can opt for physical exfoliation, remove the nail polish if you have any, later use a scrub. After washing your hands, apply the scrub to your nails and cuticles, gently massaging in circular motions for 2-3 minutes. Rinse thoroughly with warm water, then follow up with buffing, cuticle oil and a nourishing hand cream to lock in moisture.

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Effortlessly prep and condition your nails with Butter London Nail Scrubbers, $10. A 2-in-1 wipes features a soft side and a textured side, they remove stubborn nail lacquer and glitter while hydrating nails and cuticles with nourishing vitamin E and soothing aloe.

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Transform your nails with Janegee Cuticle and Nail Scrub, $22. Infused with the goodness of Pacific sea salt and nourishing oils like olive and lavender, it gently polishes and promotes cuticle health for a salon-worthy manicure at home.

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