Stay present, but acknowledge the emotions
Sparks says that in those moments you feel like everything is too much and you're feeling overcome by what's going on in the world, you should stop, take a deep breath, and say to yourself: "At this moment, I am okay."
"Fear can harm the immune system. Are there parts of you that are fearful? Sit with the fear and see what happens. Once you feel the fear you can release it. Avoiding it is what takes up most of our time," he says.
Image via Carol Yepes/Moment/Getty
Be grateful (even if it's hard)
Sparks says to think of the things you do have, rather than the things you don't. "The sky may seem to be falling, but pause and remind yourself of all that you already have: A roof over your head, food on the table, community to connect with, nature to appreciate."
Image via Yusuke Nishizawa/DigitalVision/Getty
Exercise for your mental health
Shake your booty! Sparks suggests getting some endorphins going: Take a walk, do a guided yoga class online or dance to your favorite playlist by yourself or with your family.
Image via 10'000 Hours/DigitalVision/Getty
Sad about cancelled plans?
Look at the bigger picture, says Sparks.
"So your summer vacation was cancelled. So what? Bigger picture is that you are healthy and can figure out something else to do.
"Hop in the car and take a road trip or have a staycation and put the blender to good use making magical margaritas. Even if it's your wedding that is now postponed for a year, what a story to tell your grandkids! And how much more special will the big day be when it finally happens? Again, it's going back to gratitude and being thankful you can afford a vacation in the first place," he says.
Image via JGI/Jamie Grill/Getty
"Breathe deep and love yourself unconditionally"
Sparks says if he could only tell the world two things, it would be the above. "Of course, coaching is a great way to help with stress. Most clients are stressed because they are feeling stuck, worried about the future or hyper-focused on one issue in their life. In coaching we work on values, life purpose and setting goals to get clients in a flow in all aspects of life."
Image via Flashpop/DigitalVision/Getty
