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"Breathe deep and love yourself unconditionally"

Sparks says if he could only tell the world two things, it would be the above. "Of course, coaching is a great way to help with stress. Most clients are stressed because they are feeling stuck, worried about the future or hyper-focused on one issue in their life. In coaching we work on values, life purpose and setting goals to get clients in a flow in all aspects of life."

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