Soothe Sunburned Skin
The best way to remedy a sunburn is to not get burnt in the first place. "One blistering sunburn in your childhood almost doubles your lifetime risk of melanoma, and getting five blistering sunburns between the ages of 15-20 gives you a 80 percent increased risk of melanoma and almost 70 percent increased risk of basal cell and squamous cell skin cancers," notes Pruett. But if you do find yourself with a sunburn, "you should absolutely stay away from the sun until completely recovered and keep cooling the skin with cool water soaks, stay well hydrated with plain, cold water, and eat foods with lots of antioxidants, fruits and vegetables," says Tonkovic-Capin. King adds that oral anti-inflammatory meds like aspirin can reduce inflammation. Avoid harsh cleansers that can further dry out your skin, and "use a moisturizer that contains aloe vera or soy to help soothe the burn," says King. "A 1 percent hydrocortisone cream can also be helpful for areas that feel particularly uncomfortable."
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Stay Cool
It's easy to get overheated, and become uncomfortable, in the summer heat. To keep your skin cool, hydration is a must, says Tonkovic-Capin. Make sure you're drinking plenty of water to replace fluids lost through sweating. You should also wear loose clothing to allow for easy circulation between your skin and clothing, adds Tonkovic-Capin. King recommends using a jade or rose quartz roller. "The stone naturally stays cool," she says. "You can also place it in the refrigerator for extra cooling." Another way to cool your skin down: Pop an aloe cooling gel into the fridge and apply it whenever you get too hot.
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