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Stay Cool

It's easy to get overheated, and become uncomfortable, in the summer heat. To keep your skin cool, hydration is a must, says Tonkovic-Capin. Make sure you're drinking plenty of water to replace fluids lost through sweating. You should also wear loose clothing to allow for easy circulation between your skin and clothing, adds Tonkovic-Capin. King recommends using a jade or rose quartz roller. "The stone naturally stays cool," she says. "You can also place it in the refrigerator for extra cooling." Another way to cool your skin down: Pop an aloe cooling gel into the fridge and apply it whenever you get too hot.

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