A multivitamin is an easy, low-stakes way to dip your toes into the world of vitamins. If your doctor comments on your low iron levels during menstruation or otherwise, consider this option because it's packed with 15 mg of iron along with a range of vitamins and nutrients that female bodies need to function.
One way to prevent your on-the-go lifestyle from catching up with you? Fuel it with 24 fruits and vegetables, along with female-focused vitamins and nutrients, to give your body the healthy energy it needs.
Persona Nutrition, Price Varies
Don't know where to start? Let Persona Nutrition lead the way. All you have to do is take a short, five-minute questionnaire about your lifestyle and health habits, and the brand will create a science-backed pack of morning and evening vitamins curated to best fit your needs.
Image via @personanutrition
Your health needs likely change from one day to the next, which is why it's important to take a daily multivitamin that targets everything from immune health to muscle soreness. Formulated by a tried-and-tested doctor, this vegan-friendly capsule is a perfect blend of 17 (!) vitamins and minerals, including vitamin C, zinc, and iron.
Cure your dark circles from the inside out by incorporating this skin-enhancing vitamin in your daily skincare routine. While the chrysanthemum, wolfberry, kale powder, and schisandra berry reduce the appearance of undereye bags, they also improve overall eye health.
