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7 Easy Ways to Add Vegetarian Protein to Your Diet (Without Shakes)

You don't need chalky shakes to get a protein boost — follow these simple tips to add protein to every meal
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Cheese, Please
Try adding healthy cheeses to your salads, for a flavor upgrade and protein boost. Who doesn't love fresh mozzarella in a Caprese salad or some feta mixed into a Greek salad? How about crackers and swiss for a healthy snack in the car, or crusty bread with some cheddar for your picnic. Even if you're lactose intolerant, you may be able to eat goat cheese and real buffalo mozzarella.

Image via EllenMoran/Getty

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Nutritional Yeast
The vegan secret is out: Nutritional yeast powder is yummy and has 14 grams of protein in just one ounce! Sprinkle in on your popcorn for a (vegan) cheesy flavor, or add to your favorite pesto recipe or even to your scrambled eggs.

Image via MmeEmil/Getty

BY RACHEL WHITE | JUN 18, 2019 | SHARES
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