Magnesium Supplements
Many of my followers suggested magnesium supplements — and it was actually one of the first tips I tried. I grabbed a bottle from my local Walgreens and started taking it once a day, at night before bed. This was a game changer for me: Once I started taking these supplements, I was sleeping through the night more often than not. Natural Vitality Natural Calm, $23.95, is a particular popular option, if you're looking for suggestions.
Of course, I didn't want to have to rely on magnesium for the rest of my life, so I decided to change up my diet and make sure that I was overall eating healthier and getting the nutrients my body needs. Ever since making this change, I've been sleeping like a baby.
Takeaways
At the end of the day, you're more than welcome to try these suggestions, but it's always safest to consult with your doctor before use. Many of these solutions are great for short-term use, but if your sleep issues continue, it may be best to work with your doctor to come up with a long-term option.
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