Making time for hobbies is crucial to self-care. One surprisingly powerful hobby for stress relief and mental wellness? Knitting. Research shows that doing textile crafts has similar health benefits to meditating, protects against cognitive decline and alleviates symptoms of mental health conditions, like anxiety and depression.
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Take a Soak
Luxuriating in the tub is a self-care habit we can get behind -- and not just because we love bath bombs. Marinating in hot water has a slew of health benefits comparable to low-impact exercise: It may lower blood pressure, improve circulation, boost immunity and reduces pain and inflammation. Not too bad for something you can do lying down.
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Find a Cuddle Buddy
Self care doesn't require a huge investment of time; it can be as simple as a snuggle sesh with someone you love. Studies indicate that cuddling with another person or beloved pet lowers blood pressure and cortisol levels. It may also increase oxytocin, a hormone that makes you feel calm, bonded and mentally sharp.
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Snack on Something Spicy
Stress-eating isn't always a bad thing -- especially if your comfort food of choice has heat. Eating something spicy tricks your body into thinking it's being exposed to a high temperature, triggering the release of endorphins, the hormones that make you feel naturally giddy. If it's a food with capsaicin, the chemical found in hot peppers, even better. Capsaicin has natural antibacterial and antioxidant properties.
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Listen to Sad Songs
You might think that wallowing in sad songs after a tough day would be the worst thing you could do for your self-care. But a weird thing happens when you listen to sad music, a study shows: You feel happier. Research indicates that sad music actually lifts your emotional wellbeing by inspiring feelings of nostalgia, wonder and peacefulness. Bummer tunes are also shown to inspire creative problem-solving.
