Luxuriating in the tub is a self-care habit we can get behind -- and not just because we love bath bombs. Marinating in hot water has a slew of health benefits comparable to low-impact exercise: It may lower blood pressure, improve circulation, boost immunity and reduces pain and inflammation. Not too bad for something you can do lying down.
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Find a Cuddle Buddy
Self care doesn't require a huge investment of time; it can be as simple as a snuggle sesh with someone you love. Studies indicate that cuddling with another person or beloved pet lowers blood pressure and cortisol levels. It may also increase oxytocin, a hormone that makes you feel calm, bonded and mentally sharp.
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Snack on Something Spicy
Stress-eating isn't always a bad thing -- especially if your comfort food of choice has heat. Eating something spicy tricks your body into thinking it's being exposed to a high temperature, triggering the release of endorphins, the hormones that make you feel naturally giddy. If it's a food with capsaicin, the chemical found in hot peppers, even better. Capsaicin has natural antibacterial and antioxidant properties.
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Listen to Sad Songs
You might think that wallowing in sad songs after a tough day would be the worst thing you could do for your self-care. But a weird thing happens when you listen to sad music, a study shows: You feel happier. Research indicates that sad music actually lifts your emotional wellbeing by inspiring feelings of nostalgia, wonder and peacefulness. Bummer tunes are also shown to inspire creative problem-solving.
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Read a Book
Love to unwind by losing yourself in a good book? Here's a crazy twist: If you're a bookworm, you'll probably live longer. People who read books more than three and a half hours a week live about two years longer than those who don't. Reading is also a powerful, fast relaxation tool; it takes just six minutes of reading to cut your stress level by 68 percent!
