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We Asked a Registered Nurse How to Keep Healthy & Calm During a Pandemic

Panicking a little bit? So are we
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Similarly, is there an knowledge/insight surrounding the disease that you think needs a signal boost?

"It is sad to say, but to reduce spread, it really is important to limit contact with others," reminds Buchholtz-Rosenfield. "The social contact issues are hard, even for people who are used to working at home, as this means no dinners out or gatherings."

Another important reminder? Buchholtz-Rosenfield says that it is important to "eliminate children playing together from different households." It might seem safe, but as she cautions, "You do not know who may be carrying the virus without any outward symptoms."

Image via Maja Hitij/Getty Images News/Getty



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You work in geriatrics. Do you have any advice for those of us who are worried about older relatives and friends?

"Sadly, there have been very significant limits placed on spending time with elders," says Buchholtz-Rosenfield. "I think it is vital to establish some FaceTime or phone calls throughout the day, food drop offs, and help with finding what else may be needed (such as medications or supplies)." As she reminds us, "Social distancing is not social isolation."

She also recommends offering (remote) tech support: "The web is offering museum tours, audio books, classes and conversations online. Help an older person get connected. It'll help you both to not feel alone through this very challenging moment in time."

TotalBeauty recommends all readers comply with CDC guidelines and remain as isolated as possible during this urgent time. Visit the Centers for Disease Control at CDC.gov or the World Health Organization at Who.int for the latest information on the coronavirus and learn what you can do to stop the spread.

Image via LOUISA GOULIAMAKI/AFP/Getty



BY ROSIE NARASAKI | MAR 17, 2020 | SHARES
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