There are so many ways to practice mindfulness; from laying on your bed and doing deep belly breathing exercises; it could be doing guided meditations on YouTube, or using an app to help you.

To other people it's changing their entire lives to fit a new narrative and learning meditation techniques, etc. But this doesn't have to look the same for everyone.

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We're not saying that you should spend all day in bed (although is this really such a bad idea every now and then?), but getting the right amount of sleep for you (hopefully seven to eight hours a night) can be really beneficial physically and mentally.

If you struggle to fall asleep, maybe try a winding down routine where you stop screen time, have a bath, have some tea, etc to get yourself in the right space for bed.

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