Don't rub your skin
Be gentle on your poor, stuffy nose! "Each time we rub a tissue on that redness-prone zone, we increase the damage," explains board-certified dermatologist Dr. Sapna Palep, MD. "With that said, try not to rub that skin too hard, and use softer tissues (with lotion embedded inside) if this cold is going to go on for a while."
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Treat acne with caution
While it may be tempting to use high-strength acne products when you are battling pimples, and recovering a cold, board-certified dermatologist Dr. Tsippoora Shainhouse, MD, says it's important to treat acne with caution during this period of time, as the skin may be fragile and inflamed.
"Use your regular acne wash and topical acne meds on the affected areas, but try to baby the rest of your dehydrated, inflamed skin with some gentle products and non-comedogenic moisturizers," says Shainhouse. "As you get back into your regular skin care routine, your skin should bounce back to business as usual, so try to be patient in the meantime."
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Hyaluronic acid, dimethicone and ceramides are your friends
Look For Products That Contain Hyaluronic Acid, Dimethicone, and Ceramides
Board-certified dermatologist Dr. Peterson Pierre, MD, says getting your skin back from a nasty cold starts with providing the skin with moisturizing ingredients — like, for example, hyaluronic acid.
"Hyaluronic acid is probably one of the most hydrating skincare ingredients out there, as it holds up to one thousand times its weight in water," Dr. Pierre explains. "This ingredient also contains a light consistency, and actually helps restore moisture to the skin, rather than just trapping the amount you currently have."
If the hyaluronic acid isn't enough, he also suggests adding ingredients such as dimethicone and ceramides. Ceramides, which he describes as lipids that can help repair the skin barrier, are especially key, since they help the skin to retain moisture, while also protecting against irritants.
Shea butter, marula oil and coconut oil are also great for dry skin
"Shea butter (which is fat that comes from the nuts of the shea tree) is a great ingredient to look out for, as it moisturizes the skin while helping it to heal," he explains. "Coconut oil is another excellent choice, as it contains nourishing fatty acids and anti-inflammatory properties, leaving the skin looking dewy and full of moisture."
Similarly, Dr. Pierre adds that marula oil is also a skin-boosting lifesaver: Like shea butter, it contains antioxidants and essential fatty acids. Another plus? Marula oil is also ideal for those with sensitive skin.
Don't skimp on lip balm
"A cold will dry your lips out too, so I always advise people to use a good lip balm such as the Eucerin Aquaphor Lip Repair," says board-certified dermatologist Dr. Elizabeth Mullans, MD.
