A warm bath to help you sleep isn't just a myth. Hydrotherapy, as it's known in the science realm, has been shown to help jumpstart drowsiness through the abrupt cooling-off period that occurs after you step out of a warm bath by mimicking the temperature drop experienced when you drift off to sleep. Give your insomnia a double hit by adding a bath fizzy like Lush's Twilight Bomb to the mix. Besides the relaxing satisfaction you'll get from watching the bomb slowly fizz away, the lavender oil and tonka, a vanilla scent, in this bomb slowly send your stressful thoughts down the drain.
