Schedule Sleep
Along those lines, be sure to carve out time in your busy schedule for sleep. "Sleep deprivation leads to health problems and so much more," Cralle explains. As she put it, it's imperative to prioritize sleep by scheduling sufficient sleep every day of the week and making that your first health priority.
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Discuss Sleep Health With Your Healthcare Providers
"Sleep is crucial when it comes to your physical and psychological health, as sleep is the foundation of health and well-being" says Cralle. She explains that sleep issues should be addressed at every healthcare provider encounter, as it's never wise to ignore sleep problems. And you know what? If you've tried everything on this list and are still having trouble sleeping, it may be worth talking about with your doctor.
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