According to Dr. Greenburg, practicing a skin care routine at night is key for easing into sleep, since it can help establish a nighttime routine that your body will respond to as an indicator that it's time to wind down. "Also, it will become easier to fall asleep knowing that you won't experience a break out in the morning," he quips. With that in mind, checkout Murad's latest launch, which was specifically inspired by the science of sleep — which basically means it works to fight dull skin while you snooze.
This three-pound bag is one of the least expensive ways to boost sleep. Just pour two cups of the Epsom salt to a warm bath and soak for 20 minutes or — create a muscle-relaxing paste by dissolving a teaspoon into a cup of hot water and rubbing it against your body.
Mix one teaspoon of this probiotic-rich powder with warmed milk (unsweetened almond milk is the best option before bed) and consume it one hour before bedtime for more restful sleep.
This is the perfect complement to the aforementioned Sleep Powder. Simply massage a thick layer onto clean and dry skin, wait a minute till it dries and then go to sleep. Rinse off in the morning and you'll find that you're left with refreshed skin.
This cream is designed not only to hydrate, sooth and smooth skin before bed, but it's formulated with hemp-derived cannabis sativa seed oil and topical melatonin to help ease you to sleep.
