Skaters aka Lateral Bounds
For some more heart-pumping movement, try a set of lateral bounds otherwise known as skaters. This works your lower back, glutes and calves. Plus, it helps elevate your heart rate.
"Make sure your knee does not go beyond your toes in the lateral movements and side lunges," notes Neville. "Proper form is better than churning out a lot of repetitions."
Image via Ian Spanier/Getty Images
Couch Dips
Sitting on the couch waiting for your show to come back on? Or maybe you want to multitask while binging the newest Netflix drop. Whatever the case, couch dips are a great choice.
Facing away from your couch, place your palms on the edge of the couch and assume a hovered sitting position. Slowly dip down allowing your arms to do most of the work while your legs help provide some balance.
Image via Anton Kornieiev/Getty Images
