Follow these rules, and you'll have skin as silky as a newborn's in no time
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Eat a "Moisturizing" Diet
You can literally moisturize your skin from the inside out by upping your daily intake of omega fatty acids. Garcia suggests eating wild salmon, walnuts, flaxseeds and dark leafy greens. These healthy fats improve the health of your skin cells' cell membranes, which, in turn, improves their ability to hold onto water.
