Photo 11/11

Circuit 2: Side Tap Golf Swing

"Tap one foot out and keep your weight in your standing leg. Interlace your fingers, reach your arms at belly button height and pull your abs in. Move from your core as you exhale and sweep your arms across the standing leg. Repeat for 30 seconds on each side, working on getting deeper into the rotation with each rep."

Images courtesy of Maeve McEwen