Circuit 2: Rotating Knee Sweep
"Start with one leg reaching towards your back diagonal as you reach high and twist toward the standing leg. Exhale and rotate your hips and torso towards the lifting leg as you sweep your hand towards the knee. Move from your obliques and squeeze your glutes — repeat 30 seconds on each side."
Image courtesy of Maeve McEwen
Circuit 2: Soccer Kick with Press Down
"Reach overhead lengthening through your abs and toe tap to the front. Squeeze your standing glute and press your pelvis forward. Lift your leg from your core as you stand tall through the torso and press your arms down. Take a moment to hold the squeeze and feel your abs contract. Do 30 seconds on each side."
Image courtesy of Maeve McEwen
Circuit 2: Side Tap with Lateral Reach
"Start in a wide sit position with your glutes squeezed, abs engaged and spine long. Shift your weight into the standing leg, toe tap to the side and reach your bottom arm down on an angle. Return to the start position focusing on your obliques. Repeat 30 seconds on each side."
Images courtesy of Maeve McEwen
Circuit 2: Side Tap Golf Swing
"Tap one foot out and keep your weight in your standing leg. Interlace your fingers, reach your arms at belly button height and pull your abs in. Move from your core as you exhale and sweep your arms across the standing leg. Repeat for 30 seconds on each side, working on getting deeper into the rotation with each rep."
Images courtesy of Maeve McEwen
