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Summer Foods Boasting Big Beauty Benefits

Grub worth noshing on.
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Aloe

"Aloe has cooling and anti-inflammatory benefits and helps produce collagen and elastin fibers. The gel or juice (without added sugar!) is excellent for gut health as well as use in calming and healing skin topically." -Rachelle Robinett

Image via Sebli Ayie / EyeEm/Getty Images



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Omega Oils

"These oils, found in fatty fish like wild caught salmon, are converted into compounds that participate in anti-inflammatory skin responses and cellular responses to ultraviolet rays helping to prevent aging from ultraviolet radiation. Omega-3s increase protein and collagen synthesis and modulate collagen signaling. Besides oily fish, you can find them in raw nuts and seeds, avocado, flax and the oils derived from these. A little bit goes a long way!" -Rachelle Robinett

Image via fcafotodigital/Getty Images



BY SHARON FEIEREISEN | MAY 23, 2022 | SHARES
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