Tomatoes
"Tomatoes are rich in lycopene and beta-carotene, which help protect the skin from sun damage as well as air pollution that contributes to dark spots, lines, dryness and skin roughness. One cup delivers almost half of the daily value." -Dr. Alexis Parcells
Image via erlandg/Getty Images
Coconut Oil
"This oil is known to hydrate and rebuild our connective tissues. It can be beneficial as a cooking aid (think stir-fry!) or applied on top of your skin as part of your skin care routine. For best results, use extra virgin coconut oil." -Dr. Alexis Parcells
Image via Yulia Naumenko/Getty Images
Sunflower Seeds
"These seeds help with skin health and inflammation because of the skin-enhancing nutrients. A one-ounce serving has over 49 percent of the daily value for vitamin E, 14 percent of the daily value of zinc, 8 grams of protein and 41 percent of the daily value for selenium." -Liana Werner-Gray, nutritionist
Image via MirageC/Getty Images
Lemons
"Lemon is rich in nutrients, including vitamin C, which helps to boost collagen production keeping skin looking vibrant and hydrated instead of sullen and dry. Healthy collagen production also stimulates hair growth and strengthens the hair. Lemon when consumed leaves an alkaline ash in the body helping to subtly cleanse the body, including the hair follicles, of toxin buildup." -Liana Werner-Gray
Image via MAIKA 777/Getty Images
Broccoli and Broccoli Sprouts
"These contain a powerful compound called sulforaphane, which is a known cancer cell killer and is eaten or added to juices and smoothies to prevent skin cancer. It also protects the skin against sun damage. Broccoli also contains a carotenoid called lutein that helps protect the skin from oxidative damage, including stress. Dark leafy greens are best in the summer when they are in season in abundance." -Liana Werner-Gray
Image via Paquito Pagulayan / EyeEm/Getty Images
