Sunflower Seeds
"These seeds help with skin health and inflammation because of the skin-enhancing nutrients. A one-ounce serving has over 49 percent of the daily value for vitamin E, 14 percent of the daily value of zinc, 8 grams of protein and 41 percent of the daily value for selenium." -Liana Werner-Gray, nutritionist
Image via MirageC/Getty Images
Lemons
"Lemon is rich in nutrients, including vitamin C, which helps to boost collagen production keeping skin looking vibrant and hydrated instead of sullen and dry. Healthy collagen production also stimulates hair growth and strengthens the hair. Lemon when consumed leaves an alkaline ash in the body helping to subtly cleanse the body, including the hair follicles, of toxin buildup." -Liana Werner-Gray
Image via MAIKA 777/Getty Images
Broccoli and Broccoli Sprouts
"These contain a powerful compound called sulforaphane, which is a known cancer cell killer and is eaten or added to juices and smoothies to prevent skin cancer. It also protects the skin against sun damage. Broccoli also contains a carotenoid called lutein that helps protect the skin from oxidative damage, including stress. Dark leafy greens are best in the summer when they are in season in abundance." -Liana Werner-Gray
Image via Paquito Pagulayan / EyeEm/Getty Images
Deep Greens
"Spinach, chard, kale, sea greens, spirulina and the like are nutrient-dense and support liver health and detoxification. Spirulina specifically contains all essential amino acids, which are building blocks for collagen, neurotransmitters, protein and more. Greens make a great source of iron, which is critical for healthy skin and hair. Pair greens with citrus to better absorb the iron." -Rachelle Robinett, registered herbalist, founder of Pharmakon Supernatural and GEM advisor
Image via Dave Le/Getty Images
Aloe
"Aloe has cooling and anti-inflammatory benefits and helps produce collagen and elastin fibers. The gel or juice (without added sugar!) is excellent for gut health as well as use in calming and healing skin topically." -Rachelle Robinett
Image via Sebli Ayie / EyeEm/Getty Images
