Though you should love the skin you're in—most folks tend to eat lighter during the summer, since warm weather requires less clothing. This is good news for your skin, since lean meats of beef and pork and oysters are all great sources of minerals like iron and zinc. Ayoob explains the powerful perks of these ingredients: "Iron from animal sources is far better absorbed and utilized by the body than plant sources of iron. Lean cuts will have more of these important minerals, but less fat and calories, also."
Image via Getty
Photo 11/11
Dark chocolate and cocoa powder
The keyword here, according to Ayoob is dark — in fact, as dark as you can get it. Research of people who already had sun-damaged skin that drank a beverage with four grams of cocoa powder showed it may contribute to the prevention of photo-damaged aging. This is because cocoa powder is the most concentrated source of the flavanols in chocolate, and these flavanols are potent antioxidants, the compounds that fight off the formation of free radical compounds, he notes. Ayoob suggests adding a spoonful to your oatmeal or yogurt, or melt it and pour it over ice for a sweet summer treat.
