Pair Bananas With Peanut Butter
"Instead of reaching for a candy bar when you feel that mid-day energy dip, try slicing a banana and top with peanut butter or almond butter," advises Rain. She says that the healthy carbs in the banana provide energy, and the nut butter will keep you satisfied longer.
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Try Hummus With Veggies
Another suggestion from Rain? Carrot sticks and red pepper slices with hummus can make for a great substitute for cheese and crackers. This will add a few extra servings of veggies to your diet and also provides a protein boost from the hummus.
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Invest In Salsa
"Instead of dairy-based dips such as ranch, tzatziki, or French onion dip, try some salsa for a lower fat option and a refreshing taste," says registered dietitian Brittany Linn, RD, CDN. Plus, as she points out, tomatoes and onions in the salsa are a great source of vitamins and minerals (and yes they count as vegetables, even in dip-form!).
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Try Trail Mix or Nut Butter
"Try trail mix or a packet of nut butter for a more natural way to eat your protein and fiber," says Linn. She also points out that this tasty vegan option makes for great pre-workout snacks as well.
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Pack Some Plant-Based Protein Bars
"Try a plant-based bar such as GoMacro Macrobar, $1.98, as they have natural protein from nuts and seeds as long healthy fats, fiber, and protein," suggests Linn. She adds that they are also less processed than many animal-based protein bars, which is an added bonus if you have difficulty digesting fake sugars or sugar alcohols.
