Olivia Pope isn't giving you any breaks in this workout.

DIY beauty tips and a workout all in one show.

The theme song is the perfect pump-me-up tune to start your workout.

Bonus exercise: 10 crunches every time Ross yells, "We were on a break!"

Who wouldn't want to work out with detectives Stabler and Benson (or Sergeant Benson if you're not watching re-runs)? Just don't forget to breathe during the dramatic plot twists.