The theme song is the perfect pump-me-up tune to start your workout.

Bonus exercise: 10 crunches every time Ross yells, "We were on a break!"

Who wouldn't want to work out with detectives Stabler and Benson (or Sergeant Benson if you're not watching re-runs)? Just don't forget to breathe during the dramatic plot twists.

Your legs may be on fire from the wall-sit during Jerry's opening monologue, but your stomach will be on fire, too … from laughing.

At commercial breaks, try these corresponding exercises (fingers crossed you don't have to do the travel commercial plank).