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An hour of Russian twists and jumping jacks makes this guilty pleasure good for you.
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You'll be so engrossed in all the drama that this workout will fly by.
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Don Draper would surely raise his Old Fashioned to this all-out challenge.
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After a season of this, you'll be in top shape to survive a zombie apocalypse.
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A TV workout is definitely something Mindy would get behind -- Dr. Castellano, not so much.