"I predict people will wise up to the fact that oatmeal can be pre-cooked, vacuum-sealed, bagged and frozen for a quick thaw or reheat when needed," Moreno says. This is an affordable, nutritious way to do breakfast for an entire family and the flavor algorithms are endless.

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"Folks are realizing that seeds can be potent sources of fiber, healthy fats, protein and micronutrients," Moreno says. Her prediction? Look out for a tahini tidal wave this year.

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"MCT oil (or medium-chain triglycerides) has many benefits for the mind and the body, from curbing cravings for sugar and carbs to helping with weight loss to increase stamina and focus," says Dave Asprey, CEO of Bulletproof, a line of high-performance proteins and supplements. Brain Octane Oil, $23.50, is the next step in this trend, he says, and it's already become a staple ingredient and product at Bulletproof.

"This year is all about gut health," says Dr. Sonja Kukuljan, dietitian and general nutrition manager of Freedom Foods. We will see a rise of probiotic supplements and fermented foods and beverages, she says, which help aid digestion, promote a strong gut lining and enhance the immune system. Prebiotics, are also having a big moment this year, as they encourage the growth of the good microflora already in your gut and push out the bad guys, leading to a stronger and healthier gut overall.

Try: Earth's Pearl Probiotic & Prebiotic, $19.81

"In 2019, I predict that more and more people will turn to essential oils to improve everyday health concerns such as muscle pain, headaches, cough, congestion and sleep disturbances," says Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com. With the overwhelming research supporting the efficacy of aromatherapy, he suggests that people will choose to follow this route instead of opting for conventional forms of relief that come with adverse side effects.

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