"MCT oil (or medium-chain triglycerides) has many benefits for the mind and the body, from curbing cravings for sugar and carbs to helping with weight loss to increase stamina and focus," says Dave Asprey, CEO of Bulletproof, a line of high-performance proteins and supplements. Brain Octane Oil, $23.50, is the next step in this trend, he says, and it's already become a staple ingredient and product at Bulletproof.
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2019 Will Bring About the Rise of Prebiotics and Probiotics
"This year is all about gut health," says Dr. Sonja Kukuljan, dietitian and general nutrition manager of Freedom Foods. We will see a rise of probiotic supplements and fermented foods and beverages, she says, which help aid digestion, promote a strong gut lining and enhance the immune system. Prebiotics, are also having a big moment this year, as they encourage the growth of the good microflora already in your gut and push out the bad guys, leading to a stronger and healthier gut overall.
"In 2019, I predict that more and more people will turn to essential oils to improve everyday health concerns such as muscle pain, headaches, cough, congestion and sleep disturbances," says Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com. With the overwhelming research supporting the efficacy of aromatherapy, he suggests that people will choose to follow this route instead of opting for conventional forms of relief that come with adverse side effects.
Image via Jessica Boone/Getty
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Non-Toxic Beauty Treatments Are Growing in Popularity
"Acupuncture facial rejuvenation, Gua Sha, supplements for skin health, botanicals, crystals and green beauty treatments of skin conditions are becoming more popular," says Dr. Elizabeth Trattner, Doctor of Chinese and Integrative Medicine. These kind of treatments are not going away anytime soon because of their safe and non-toxic appeal, she adds.
Image via Julianna Nazarevska/Getty
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You Will Hear More About Adaptogens in 2019
"People are looking for other ways to cope with stress instead of popping a pill or drinking," Trattner says. Cue adaptogens, a class of herbs and supplements that have something for everyone. The trick is understanding how to use them and why, she adds.
