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No Zero Days
The "No Zero Days" method is great for those who want to break habits or create them. It's simple: Set yourself the goal of completing one task each day... and mark it off on your calendar. The goal? Well, "no zero days."
Whether it's writing one line of that novel you want to write, or one push up (or one more than yesterday); do it every day, no matter how you feel and — use it as a small step towards a much bigger goal.
Image via Baramee Thaweesombat/EyeEm/Getty
