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13 Awesome Low-Carb Alternatives to White Bread

Sacrifice grams of carb content; not flavor!
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Raw Wraps

Made with fresh raw ingredients like spinach, onion, quinoa, and even apple, these wraps come in a few different flavors, all of which are low in carbs and calories. They're also free of gluten, grains, artificial flavors and sweeteners, sugar and soy.

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New Gem Foods

Similar to Raw Wraps, New Gem Foods makes fruit and vegetable-based white bread alternatives. They not only replace nutrient-poor carb options, but add flavor to your sandwiches without packing in empty calories. Plus, they're low carb (2-3 grams), low calorie (10-15) and fat-free.

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Sunfood Coconut Wraps

These wraps work for both savory as well as sweet options. They're free of added salt and synthetic flavors and preservatives, but can still last nine months without the need for refrigeration or freezing. They're also gluten-free and low in calories in addition to being low in carbs.

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Base Culture Keto Bread

This bread option is a perfect replacement for white toast. It has no added sugar and is high in fiber and protein (4 grams each per slice). Note, however, that one slice is relatively high in sodium, with 190mg (8 percent daily value) and these aren't low calorie or particularly low in fat.

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Mikey's Grain-Free English Muffins, $9.50

Like with the Base Culture option, these English muffins aren't low in sodium, fat or calories, but they are low in carbs and added sugar. They also come in a few different flavor options, all of which are made with simple ingredients.

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BY SHARON FEIEREISEN | FEB 12, 2020 | SHARES
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