This bread option is a perfect replacement for white toast. It has no added sugar and is high in fiber and protein (4 grams each per slice). Note, however, that one slice is relatively high in sodium, with 190mg (8 percent daily value) and these aren't low calorie or particularly low in fat.
Like with the Base Culture option, these English muffins aren't low in sodium, fat or calories, but they are low in carbs and added sugar. They also come in a few different flavor options, all of which are made with simple ingredients.